What are Calories?

A calorie is a measure of energy. It is scientifically described as being the amount of energy indispensable to raise the temperature of iodin gram by one degree Celsius. Calories of a provender jackpot also be recognized as a kilocalorie, or one thousand-calorie unit.

In order for your proboscis to grow, your body is required to have certain amounts of energy, or calories, depending on your age and height. For example, gibe to the Food and Nutrition Board of the National Research Council, women 25 to fifty years of age who ar five feet, quad inches tall and weigh 138 pounds, have a suggested 2200 calorie intake. For those of distinguishable height, pitch, age, body size, physical condition, physical activity, and sex, your calorie intake may be different. Teenagers require more(prenominal) calories than full-grown adults do since teens bodies are still growing and wishing that extra energy. Also, those who are more active will require more calories than those who are inactive. You constitute extra weight when the food you eat provides more calories than your body necessitate and the excess calories are stored as fats.

The number of calories you need to eat each day is determined by how more than energy you need to maintain your lean mass and the congenital functions of your bodys processes.



Since this is true, you are able to check how many calories your body needs by testing your Basal Metabolic Rate (BMR), which is the deem at which your body spends energy for maintenance activities each hour. You can do so by following these instructions taken from Calories Required | BMR

A) Divide your weight by 2.2 ( = your weight in kilograms)

Multiply that number by the BMR factor (1 for a man, .9 for a woman)

Multiply that number by 24...

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