How to Manage Diet

Case chosen: The person chosen for a depart in her habit is my mum, who is 53 years old. My mum has a pretty normal Chinese diet, however as a working blot lady, she usually has tiffin in fast- victuals canteen, where the food is oily and salty. Also, because of her working hours, she often comes home after 9pm,that nub she always have dinner party after normal dinner time. Apart from the problem in the timing and place of having meals, she as well as has certain preferences for food: She loves noodles and dumplings over rice, loves to eat backbite balls, roasted pork and withal drink milk tea very(prenominal) much. It is expected that, in the next ten years, by the time she is 63 and would then be retired, she would consume little oily and salty fast food. Her dinner time would alike back to normal. She would most probably eat less kernel than before due to old age and health problem. She office even became a Buddhist like my grandmothers and grand fattyhers, and eventually buzz off a vegetarian. Advice on her diet: There are quartet food products that I would like to suggest for my mum, to help in her current and future diet: yoghurt, cheese, chocolate and rice. YOGURT: Yogurt is rich in proteins, calcium, and various vitamins B. Its nutritional value is high than milk.

As a woman in her fifties, calcium is very important for preventing osteoporosis in her later stage of life. Since consuming fast-food during lunch means little vegetables are available, the movement of the gut would be affected, since less roughage is there to bound the digested food into a bulk. Yogurt can facilitate peristalsis, as it contains probiotics, some sober bacteria that alter the microflora of the human intestine, thus maintaining a keen digestive system. Also, there are researches showing that low fat yogurt can promote weight loss and strong decrease in adominal fats. This is especially good for a middle-age office lady who sits still and eat snacks every day. Yogurt would also be good foe my mum ten years... If you expect to get a full essay, order it on our website: Orderessay

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