Training Plan For The Competition Period Of Rifle Shooting

I.S.S.F. ‘B’ Course Homework

Course Candidate
Steve Downes (GBR)
Table of Contents

Assumptions3

Basic Principles4

paygrade4

Goal Setting5

SMARTER Goal principle6

Planning7

linguistic process8

Monitoring the Plan9

Score Graphs9

Diaries9

didactics Plan for the aspiration Period of Rifle Shooting10

Break Down of age over the Eight Weeks12

instruction Drills for the Competition Period14

develop Drills for the Competition Period14
Physical Training14
Technical Training14
Mental Training14
Tactical Training14

Explanation of Training Schedule15

After the Event – Re-evaluation and Rest20

References21

Assumptions

• The shooting is not instruction 100% of the working day – i.e. they catch a part time job which allows them to devote 4 hours per day to training.
• Fitness work to achieve a suitable level has been done earlier in the period and fitness training will now be tar depicted at maintenance level.
• Heavy specific fitness involving lavishly volume of shooting training has taken place in the preparation phase.




• The shooter has been training for several eld at a depth of training and specific fitness to allow them to undertake a heavy training file without fear of injury.
• As this exercise only involves a hypothetical shooter the method and principles from which the plan is derived are discussed in Basic Principles section.
• As this exercise only involves a hypothetical shooter, the goals for training sessions and indeed the end goal for the training is left open. The training plan for an individual shooter would be much more specific in its goals, expected results, opposition schedule and training regimen.

Basic Principles

Evaluation

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