Functions of Vitamins

unravels of Vitamins Vitamin A (Retinol) * operate: Important for strong bones, teeth, mucous membranes and skin. acqui crimson immune deficiency syndrome vision, especially in the dark. Carotenoids, which be former(a) forms of vitamin A are powerful antioxidants. Vitamin B1 (Thiamin) * part: Protects the heart and the sieve organization from the build-up of poisonous substances and is demand to convert carbohydrates and fats into energy. Vitamin B2 (Riboflavin) * Function: rattling for growth, the production of vehement blood cells and releasing energy from food. Vitamin B3 (Niacin) * Function: Maintains a hale skin and keeps the digestive system work well. Vitamin B5 (Pantothenic acid) * Function: It is needed for the metabolism and synthesis of all foods. Vitamin B6 (Pyridoxine) * Function: Required for the administration of red blood cells and various neurotransmitters and helps to adduce nerve function, a bring backthy immune system and healthy antibodies. Vitamin B7 (Biotin) * Function: innate in the metabolism and synthesis of subjective fatty acids, carbohydrates and fats and the let go of energy from these foods. Keeps hair, skin and nails healthy. Vitamin B9 (Folic acid) * Function: Required for the production of red blood cells, DNA and proteins in the body.

It is distinguished for the growth and even up of cells and tissues and is especially important during pregnancy to prevent babies being innate(p) with spina bifida. Vitamin B12 * Function: Required for the metabolism process and to maintain the nervous system. Vitamin C (Ascorbic acid) * Function: Vitamin C is mandatory d aily and is obligatory for a number of func! tions in the body. It is required for the formation of collagen, which helps to maintain skin, teeth, gums, tendons and ligaments. Vitamin C aids to heal wounds quicker, strengthen the immune system and fight cancerous cells. It is required to form neurotransmitters such as dopamine in the humour and helps to reduce any violate to the body from toxic...If you want to pop out a full essay, coordinate it on our website: OrderEssay.net

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