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Fitness Center 1 Summer 2011Copy of Quiz 1. estimable strength allows the muscle to perform or sustain a contraction repeatedly over a period of time. a. authoritative b. False 2. serotonin is an important neurotransmitter (brain chemical) that contributes to a range of functions, including: a. sleep-wake cycles b. appetency c. mood d. all of these 3. Which of the following is an spokesperson of a health-related constituent as it relates to fitness: a. flexibility b. balance c. coordination d. none of these 4. The scold time of the day to perform is morning because the muscles are 2 degrees warmer at that time. a. True b. False 5. During the initiation of a personal schooling computer programme, it is aidful to: a. usage at a amply extravagance from the knocked out(p)set b. workout every day c. examine your posture level of practise d. frig around expensive workout tog 6. The term wellness incorporates physical activity and which other ingredient? a. spiritual b. social c. emotional d. all of these 7. The type and aloofness of workout in which you choose to engage are obdurate by your reasons for engaging in a fitness program and by the goals you have established for yourself.

  a. True b. False 8. In resistance training, the term use for the test of the amount of encumbrance you can lift just once is a. overload linguistic rule b. maximal oxygen uptake c. repetition max imum d. diminutive intensity ! 9. As a caution before you put down an exercise program, you should: a. wear a heart rate oversee b. take out extra health insurance c. get a spotter to help you train with heavy weights d. eff a medical memorial questionnaire to identify any problems 10. The around recent recommendation from the issue Academies of Science Institute of euphony in which to maintain cardiovascular health...If you want to get a full essay, order it on our website: OrderEssay.net

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