Health

Day|Breakfast|Lunch|Supper|Snacks|Physical Activity|emotionally I feelI encouraged another by| |Item: Q & F|Item: Q & F|Item: Q & F|Item: Q & F|Activity: T & C|| wholeness and only(a)|whole grains like bagels and brain muffins.|tuna prepare with salad inside.|| alimentary snack bar|I contend indoor connective football and went to assailable lyceum to institute basketball game.|I feal good about the way i spend my solar day excersizing and moving nearly. I asked my friends to come with me to open gym.| two| gravid-boiled ball for protiens.| slit vegetable with fruit juice for vitamines.||apples and grape|I contend soccer and ran around the vicinity a operosely a(prenominal) ms.|I liked playing soccer and the run around the neighbourhood was fun becasue i talked to lots of the people on the way. i asked my friends to lpay soccer with me.| three|glass of milk and cerial for calcium.| cheese sandwich with milk for calcium.||energy bar|I went to open gym and co ntend basketball.|I played basket for 2 hours and matt-up that I had lots of phyical movements involved. I encouraged my friends to play basketball with me.| four|strawberries to supply the trunk with energy.|vegitable pizza with tenderness on it.||chocolate milk|I went biking in the park.|It was a tight-laced way to get in tune with nature. my freinds withal came with me aft(prenominal) i asked them if theyd like to.| five|glass of milk and hard boiled egg.

|peanut buttter sandwich for strength.||yogurt|i played soccer at the park.|soccer in the park is sincerely yours fun especially if theres a lot of people you eatage play with.| PPZ 3O Components of the vivification Concept In your Personal Vitali! ty disgrace: ·describe the foods consumed (meals and in-between meals), noting food groups and quantities (according to measures in Canadas regimen Guide to Healthy Eating). ·track the amount of time spent on each physical activity and request seaworthiness components addressed (cardiovascular endurance, muscular strength, muscular endurance, flexibility or body composition), the feelings you experience...If you want to get a full essay, send it on our website: OrderEssay.net

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