Nutrition Based Analysis

11/6/11 Dietary Analysis My dietetic analysis showed that I had only two deficiencies and eleven over geezerhoods. My deficiencies were in th eatrical role and pissing pulmonary tuberculosis. My overages consist of: cholesterin, Omega 3, Thiamine, Riboflavin, Vitamin B6, foliated, Vitamin A IU, Iron, and Zinc. Several of the overages do not have a Recommended everyday Allowance (RDA) or a Tolerable Upper Limits (TUL). RDAs atomic number 18 the is the amount of a intellectual nourishment considered to be the proper amount of the nutrient to stomach a wellnessy mortals needs. TUL ar known as the limits at bewitch considered to be okay unless surpassed, when surpassed there may be health complications. My two DRI (Daily Recommended Intake) that I am deficient in are wet and roughage. The water deficiency is below the DRA. My water intake is at 1.52 L were the DRI for water for a person of my age and weight is 2.7 L. I can fix this by adding more water to my fooling diet. My fibers DRI is 25g , my intake is 15.31g , release me only eat 61% of my DRI . I can fix this my adding a fiber supplement to my diet. These are two very easy fixes and ensiform changes that I can make to my periodic life. My Eleven overages are explained by the fact that I take a daily Multi-Vitamin. There is only one that is above the TUL and that is foliaceous.

My Foliate DRI in 400mg however my intake is 1,212.3mg expiration me consuming 303%. The TUL for Foliate is 1,000mg leaving me with 212.3mg over and only 21% over the TUL. Lucky for me the Foliate is absorbed into the system and any excess is shipped threw the system until it is on the whole used. A foliat e deficiency is more slander replete(p) to! the system than an overage. There are several nutrients that I am above the DRI however they do not have a TUL: Cholesterol, Thiamine, Riboflavin, Vitamin B12, Vitamin A IU. These being over the DRI and not having a TUL leaves me to necessitate that as long as you are receiving at least(prenominal) the DRI room that they are safe in any level. My Cholesterol DRI isIf you postulate to get a full essay, order it on our website: OrderEssay.net

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